Everyday life · Official example · Not product-tested

Weekly meal organizer

Plan practical home meals around your ingredients, tastes and available time.

What it can help you prepare

  • A weekly menu suggestion
  • A categorized shopping list
  • Ingredient use and preparation order

What to bring

Provide household size, ingredients, tastes, explicit dietary exclusions and cooking time. Medical information is unnecessary.

See an example task

Example request

Fictional material: Dinner for two, with at most thirty minutes on weekdays. Eggs, tomatoes, rice and noodles are available; no cilantro. Show two days first, with quantities adjusted to actual appetite.

Illustrative output · Fictional example

Fictional output: Monday could be tomato and egg with rice and a side of vegetables. Tuesday could be egg and vegetable noodle soup. Share tomatoes and eggs across both meals to reduce preparation. Add vegetables for two meals to the shopping list, adjusting quantities to appetite, and replenish eggs or tomatoes only if needed. Use no cilantro. This is an everyday meal plan, not a nutritional calculation or special diet.

Start with this prompt

How to use it

  1. Copy the prompt into a conversation in your wrok Bot workspace.
  2. Add your goal and material, then agree on the expected output.
  3. Review the result before refining it or moving to the next task.

These text examples do not create a Bot or connect an account. External services and actions depend on the connections and permissions you configure.